12/25/2022 0 Comments Myspins app mac![]() Now do I get a prize for the longest first post in the forum, or has some one posted longer. Obviously there is alot more technique for actually leading and following with a partner but if you can spin on your own, being led is not hard to learn. I built up to being able to do around 4 turns consistantly just by doing the excersises for 5 minutes a day for about 4 months, before this I coulde barely do 2 turns without falling over. Most of them learn't using this excersise, as it is a sure way of teaching you to turn. Most artists will give you different answers of how they create there power in turns but it will generally be shoulders, core or head, not legs or hips. ![]() One of the biggest misconceptions is to lower your body and bend your knees while turning, you can bend your knees during the prep but lift your self up during the turn, keep your head up, shoulders back and relaxed and generally good posture, without locking your knees, this will help to keep you centre. Hands on your hips or arms above the head, are harder to execute, because you will need them to generate power as you are learning to turn, eventually you can use your core and your head to generate the power. Once you can learn to control your centre you can learn any type of spin that much easier. Once you have done this keep going, same technique for 2 then 21/2, 3, 31/2 you can keep going. Always turn one way then the other so you don't learn to only spin one way. Then move on with a 1 1/2 turn this will improve your spotting and control, use the same technique and spin only on 1 foot, your head should spot the half turn first then the complete turn, most people can learn to turn in a short time frame, the hard thing is stopping in the right place, your head will control this. Once you can do that perfect single turn, whitch will take time you can move on. Spinning is something that can only be learnt over time, and the best way it to build up slowly, start with single turns feet together, step to the left, prep body left then turn right finish with feet together, then do the opposite to turn left, concentrate on turing shoulders first and let body catch up, obviously you need to work on your head to learn to spot correctly, keep arms out in front shoulder level first, this is the easiest way to keep your balance. Again, focus on the core, drill it when not being led, make it your own, and allow the external influences to become secondary. This will allow you to get used to some of the sensations of taking the extra turn without even getting outside your comfort zone.įor a follower, she has more distractions because she is being led, and her arms, inertia and other body parts may not fully be her own as she enters the spin. Step around a single turn, which you know is easy, then collect for the remaining spins, which you also know you can do. from single to double or double to triple) is to add the extra turn on the start instead of the end. More revolutions come if the energy is not lost in excessive friction, extraneous movement, and inefficient posture.Īgain, the mind is the enemy here. Usually the dancer needs only a little more energy but a lot more efficiency. ![]() Part of the problem is thinking that you must use lots more energy to make more turns. Putting your arms up encourages you to focus away from your core, which means you're not even using the skills you already do have. Once you can do that, 90% of the other challenges are mental not physical. Sometimes I'm able to capture that feeling and the turns really do benefit. He seemed to be intensely focused on his core, below the level of the ribs, and the turn seemed utterly effortless, smooth and natural. He placed his hands at his hips and you could almost SEE his mind drop to his center of gravity, like a giant invisible pin was stuck in him. I had an epiphany moment for spinning watching Gareth from Encuentro Latino making a turn. This is mostly about really free spins rather than led free spins IYSWIM.
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